Weigh In record (no journal entry) for 03 January 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2017:
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1574 kcal
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Fat: 73.87g | Prot: 50.85g | Carbs: 182.06g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Nectarines, Red Onions, Beets, Tomatoes, Cheddar Cheese, Cucumber (with Peel), Mayonnaise. Dinner: Roasted Potato, Cooked Turnip (from Fresh, Fat Added in Cooking), Green String Beans, Pork Sausage (Cooked). Snacks/Other: Great Value Sugar Free Milk Chocolate Mousse. more...
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2482 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 8 hours and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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