Weigh In record (no journal entry) for 03 January 2017
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2017:
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1416 kcal
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Fat: 31.02g | Prot: 69.03g | Carbs: 204.05g.
Breakfast: Weetabix 2 skiver. Lunch: Skinkeost 16% fett 10g, Fiskepudding --Fiskemannen 30g, Wasa Husman. Dinner: Risgrøt Fjordland 450g, Knekkebrød Husman Wasa, Fiskepudding --Fiskemannen 30g. Snacks/Other: Ekstra lett melk 0.5% 3dl, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Appelsin Cevita 200g BAMA, Fiskepudding --Fiskemannen 30g, Eple Golden 175g. more...
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3146 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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