Weigh In record (no journal entry) for 02 January 2017
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61.3 kg
Lost so far: 25.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1245 kcal
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Fat: 58.61g | Prot: 55.93g | Carbs: 129.01g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: A. Vogel Herbamare Original, Eat Smart Sweet Kale Vegetable Salad Kit, Johnsonville Original Breakfast Sausages, Turkey Meat, Golden Gate Crystal Margarine, The Little Potato Company Creamer Potatoes. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2028 kcal
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Exercise:
Sitting - 3 hours, Reading - 3 hours, Resting - 6 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours. more...
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Gaining 1.9 kg a Week
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Hazel577's Weight History
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