Weigh In record (no journal entry) for 02 January 2017
|
103.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2017:
|
1638 kcal
|
Fat: 19.34g | Prot: 105.06g | Carbs: 244.20g.
Breakfast: Weetabix 2 skiver. Lunch: Gulrot 50g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Fiskepudding --Fiskemannen 30g, Knekkebrød Husman Wasa, Skinkeost 16% fett 10g. Snacks/Other: Ekstra lett melk 0.5% 3dl, Fiskepudding --Fiskemannen 30g, Stenfrie druer Bama 500g, Banan 125g, Litago Lettere Sjokolademelk, Eple Golden 175g. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|