Weigh In record (no journal entry) for 11 February 2010
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122.0 kg
Lost so far: 18.0 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2010:
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1879 kcal
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Fat: 40.52g | Prot: 91.91g | Carbs: 288.56g.
Breakfast: 1% Fat Milk, special k. Lunch: strawberry kiwi kraze, Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: daisy, Red Tomatoes, Lettuce, Light House Italian Dressing, Light Sour Cream, 57 sauce, Homemade Yeast Rolls, Boneless Beef Ribeye Steak, baked potato. Snacks/Other: Peanut Butter Cup Sundae, Chips Ahoy 100 Calorie Packs, Bananas. more...
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4295 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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mssherkel's Weight History
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