Weigh In record (no journal entry) for 02 January 2017
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1420 kcal
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Fat: 36.73g | Prot: 50.52g | Carbs: 215.28g.
Breakfast: Senf, Rügenwalder Mühle Vegetarischer Schinken Spicker, Grafschafter Baguette-Brötchen (75g). Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Maggi Magic Asia Gebratene Nudeln 5 Spices. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Choceur Weinbrand Bohnen, Toffifee Toffifee, Milchkaffee. more...
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2500 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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