Weigh In record (no journal entry) for 01 January 2017
|
104.3 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
2085 kcal
|
Fat: 72.51g | Prot: 91.43g | Carbs: 269.11g.
Breakfast: Toasted Raisin Bread, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Great Value Flour Tortillas (Fajita Size), Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Jiffy Pop Popcorn, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjdereadt's Weight History
|