Weigh In record (no journal entry) for 01 January 2017
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104.4 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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998 kcal
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Fat: 42.72g | Prot: 98.17g | Carbs: 49.95g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Carnation Rich and Creamy Hot Chocolate, Deli Turkey or Chicken Breast Meat, Yoplait Source 0% Yogurt. Dinner: Kraft Miracle Whip Calorie Wise, Kraft Calorie Wise Zesty Italian Dressing, Dole Chopped Romaine Lettuce, Chicken Leg (Skin Not Eaten), Steamed or Boiled Lobster. Snacks/Other: No Name Original Hot Dogs. more...
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Gaining 2.5 kg a Week
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gregward's Weight History
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