Weigh In record (no journal entry) for 01 January 2017
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97.3 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2017:
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1988 kcal
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Fat: 98.09g | Prot: 64.98g | Carbs: 223.11g.
Breakfast: Grapefruit (Pink and Red), Premier Protein Protein Bar, Coffee. Lunch: Kirkland Signature Mixed Nuts, Cheddar Cheese, Water, Campbell's Vegetable Soup. Dinner: Apple Pie (Commercial, Enriched Flour), Chicken or Turkey Pot Pie, Caesar Salad Dressing, Mixed Salad Greens, Water, Vanilla Ice Creams. Snacks/Other: Pretzels, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Sun-Rype Slim - Blueberry Burst, Coffee (Brewed From Grounds). more...
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2813 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ibonovich's Weight History
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