br_e_co's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

74.6 kg Lost so far: 7.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

1976 kcal

Fat: 107.47g | Prot: 81.66g | Carbs: 188.23g. Breakfast: Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds). Lunch: Starbucks Milk Chocolate Covered Grahams, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium). Dinner: Trader Joe's Bool Kogi. Snacks/Other: Lofthouse Cookies Red Velvet Cookies, Popchips Sea Salt Potato Chips, Noosa Blueberry Yoghurt (4 oz), Bing Cherries, Trader Joe's Old Fashioned Blister Peanuts. more...

1827 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 1.3 kg a Week

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br_e_co's Journal, 01 Jan 17

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br_e_co's Weight History