TonyFar's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

105 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 January 2017:

1843 kcal

Fat: 88.75g | Prot: 74.60g | Carbs: 186.80g. Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Ekstra lett melk 0.5% 3dl, Appelsin Cevita 200g BAMA, Peanøtter Eldorado 150g, Golden Delicious AlpeGolden 220g. more...

3715 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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TonyFar's Journal, 01 Jan 17

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TonyFar's Weight History