Weigh In record (no journal entry) for 11 February 2010
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2010:
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2051 kcal
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Fat: 98.17g | Prot: 113.07g | Carbs: 181.82g.
Breakfast: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Hard Boiled Egg, Almond Milk, Isopure. Dinner: Wonton (Meat Filled Fried Won Ton), Chicken Fried Rice. Snacks/Other: Havarti Cheese, Golden Classic Oven Roasted Chicken Breast, Ghiradelli , Cheez-It White Cheddar Baked Snack Crackers, Banana, Cashew. more...
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3138 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Housework - 1 hour, Driving - 1 hour. more...
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Gaining 0.9 kg a Week
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