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4 hours of badminton and now every joints feel sore. Why muscles are sore after a good workout?
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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742 kcal
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Fat: 29.50g | Prot: 7.71g | Carbs: 131.40g.
Breakfast: Sweet or Dark Chocolate, Bananas, Water, Coffee with Milk. more...
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Losing 0.1 kg a Week
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MattRide's Weight History
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