Weigh In record (no journal entry) for 31 December 2016
|
87.9 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
2926 kcal
|
Fat: 169.23g | Prot: 192.55g | Carbs: 149.06g.
Breakfast: Cheddar Cheese, Gray Ridge Extra Large Eggs, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee, Holy Crap Skinny B, Rogers Porridge Oats, Kirkland Signature Fully-Cooked Bacon. Lunch: Dairyland 2% Cottage Cheese, Brunswick Boneless Herring Fillets. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), President's Choice Striploin Steak. Snacks/Other: Baileys Irish Cream, Krisda Chocolate Chips, Kirkland Signature Whole Almonds, Mozzarella Cheese, No Name Old Cheddar Cheese, Dempster's Whole Wheat Tortillas. more...
|
|
3906 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|