Weigh In record (no journal entry) for 31 December 2016
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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478 kcal
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Fat: 25.81g | Prot: 31.51g | Carbs: 29.12g.
Breakfast: Mushrooms, Colby Jack Cheese, Simply Nature Coconut Oil, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Banana, Egg, All Whites 100% Liquid Egg Whites. more...
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2410 kcal
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Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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