Weigh In record (no journal entry) for 31 December 2016
|
71 kg
Lost so far: 74 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
1840 kcal
|
Fat: 52.94g | Prot: 70.59g | Carbs: 199.19g.
Breakfast: Protein Raspberry Quark, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Whole Milk, Espresso Coffee. Lunch: Water, Grape Juice, Pringles Salt & Vinegar Potato Crisps, Buttered Popcorn Popped in Oil. Dinner: carrot lentil soup. Snacks/Other: Gin, Premium Indian Tonic Water (fever tree), Oliebollen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naphthacat's Weight History
|