Weigh In record (no journal entry) for 31 December 2016
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60.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1137 kcal
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Fat: 98.38g | Prot: 56.16g | Carbs: 7.44g.
Dinner: Jajko, Krakus Kiszone Ogórki, Spichlerz Rusiecki Specjał Dworski. more...
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Losing 1.2 kg a Week
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