Weigh In record (no journal entry) for 05 March 2012
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 70.63g | Prot: 129.23g | Carbs: 51.77g.
Breakfast: Sea Buckthorn 100, Bell pepper, Green beans, Onions, Eggs. Lunch: Italian dresser, Garden salad, Chicken. Dinner: Pork, Sauerkraut. Snacks/Other: Pork stew, Grapes, Almonds. more...
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Losing 1.6 kg a Week
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