Weigh In record (no journal entry) for 12 March 2012
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78.7 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 76.85g | Prot: 96.40g | Carbs: 100.82g.
Breakfast: cod fish oil, Carrot juice 2 oz, Greens juice, Bell Peppers, Cooked Green String Beans (from Fresh), Cooked Mature Onions, Eggs, Coffee, Sea Buckthorn 100. Lunch: dressing, olives, artichoke, green beans, carrot, Red Tomatoes, tuna salad, romain lettuce. Dinner: Real Mayonnaise, Cauliflower, Red snapper. Snacks/Other: Brie, Chicken liver, Grapes, Almonds. more...
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Losing 1.6 kg a Week
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