Weigh In record (no journal entry) for 27 March 2012
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 66.56g | Prot: 100.27g | Carbs: 87.83g.
Breakfast: Sea Buckthorn 100, Cod liver oil, Carrot juice 2 oz, Greens juice, Cooked Mature Onions, Cooked Green String Beans (from Fresh), Bell Peppers, Coffee, Fried Egg, Sea Buckthorn 100. Lunch: Sauerkraut, Pork. Dinner: Cucumber, Beef liver. Snacks/Other: Grapes, Walnuts, Almonds. more...
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Gaining 0.3 kg a Week
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