Ingria's Journal, 14 Apr 12

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Fresh new beginning.

80.7 kg Lost so far: 9.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

1173 kcal

Fat: 80.20g | Prot: 93.16g | Carbs: 17.53g. Breakfast: Cheese shredded, Sea Buckthorn 100, Coffee, Eggs, Cream. Lunch: Beef stock, Beef. Dinner: Pork, Sauerkraut. Snacks/Other: Salami, Braided String Cheese. more...

2052 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Ingria's Weight History

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Ingria's Journal, 14 Apr 12

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Ingria's Weight History