Weigh In record (no journal entry) for 30 December 2016
|
86.2 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1009 kcal
|
Fat: 47.79g | Prot: 67.90g | Carbs: 79.23g.
Breakfast: Coffee, Buckwheat Groats (Cooked, Roasted), Butter. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Utz Pork Cracklins, Scrambled Egg (Whole, Cooked), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Cranberry Juice, Alacer Corp Emergen-C Raspberry. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|