IowaBill's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

81.1 kg Lost so far: 11.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

998 kcal

Fat: 27.82g | Prot: 65.55g | Carbs: 132.63g. Breakfast: Millville Quick Cook Steel Cut Oats, Friendly Farms Vitamin D Milk. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Goya Black Beans, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Southern Grove Deluxe Whole Cashews with Sea Salt. more...

2489 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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IowaBill's Journal, 30 Dec 16

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IowaBill's Weight History