Weigh In record (no journal entry) for 30 December 2016
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76.7 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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988 kcal
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Fat: 82.09g | Prot: 37.93g | Carbs: 24.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Baby Spinach, White BBQ sauce, Fresh & Easy Pico De Gallo. Dinner: Meat and Vegetable Pizza Topping. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
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Losing 1.3 kg a Week
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TheLovelyMrsG's Weight History
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