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Hoping the stress goes down a bit this week - I think it has a lot to do with my weight and just maintaining.
I'm still working to make the best choices for me. I feel good about what I'm eating and I think that's the most important!
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1941 kcal
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Fat: 83.43g | Prot: 91.62g | Carbs: 166.25g.
Breakfast: coffee creamer penn maid, decaf coffee, pure protein chocolate chip. Lunch: empanada, french fries, miracle whip, tilapia, kaiser roll. Dinner: margarine, amoroso, green beans, parmesan cheese, ragu sauce, hot italian sausage, dreamfields. more...
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2274 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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