Weigh In record (no journal entry) for 29 December 2016
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110.2 kg
Lost so far: 16.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1829 kcal
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Fat: 65.55g | Prot: 58.85g | Carbs: 218.35g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, NOW Organic Acacia Fiber, Coffee, Truvia Calorie Free Sweetener, Butter (Salted), A Spike Day - eat anything I want. Lunch: Cuties Clementines, Egg, Butter, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Dinner: Wal-Mart Gala Apple, Smoked Turkey and Cannellini Bean Cassoulet. Snacks/Other: Baker's bittersweet baking chocolate bar, St. James Winery Velvet Red Sweet Red Wine. more...
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Gaining 0.2 kg a Week
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 Comments
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I'm still here. I'm hoping to kick start my weight loss and buddy activity in the new year. I miss everyone and NEED to be here! Hugs.
29 Dec 16 by member: Johanne
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