Weigh In record (no journal entry) for 29 December 2016
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80.9 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1835 kcal
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Fat: 74.50g | Prot: 133.74g | Carbs: 158.99g.
Breakfast: Colby Jack Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Simply Nature Sprouted 7 Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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