Weigh In record (no journal entry) for 29 December 2016
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1921 kcal
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Fat: 106.81g | Prot: 83.62g | Carbs: 135.20g.
Breakfast: L'oven Fresh Oat Bran Bread, Kraft American Cheese Slice. Lunch: Publix Onions, Spectrum Organic Virgin Coconut Oil, Bella Baby Bell Peppers, ShopRite Baby Bella Mushrooms, Kroger Eggs (Large), Sargento Classic Italian 6 Cheese Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Franz Brioche Buns, Sargento Classic Italian 6 Cheese Cheese. Snacks/Other: Cabernet Sauvignon Wine, Jif Natural Creamy Peanut Butter, Pecan Nuts, Milk (2% Lowfat with Added Vitamin A), Millville Rolled Oats 100% Whole Grain Old Fashioned, Folgers Columbian Coffee, Spectrum Organic Virgin Coconut Oil, Really Raw Honey Raw Honey, Full Circle Organic Green Tea. more...
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Gaining 0.8 kg a Week
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Mistybenner's Weight History
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