|
Finally lost Xmas bloat lol
|
76.9 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2016:
|
1092 kcal
|
Fat: 92.28g | Prot: 46.85g | Carbs: 16.64g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Birds Eye Riced Cauliflower, Turkey Leto gravey. Dinner: turkey casserole with mushrooms, mozz, and cauliflower rice. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
|
Losing 0.1 kg a Week
|
 Comments
Green arrows are always good!
29 Dec 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|