Weigh In record (no journal entry) for 28 December 2016
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81.3 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1507 kcal
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Fat: 49.60g | Prot: 80.01g | Carbs: 184.37g.
Breakfast: Kirkland Signature Creamy Almond Butter, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Sprouted 7 Grain Bread, Banana, Egg, All Whites 100% Liquid Egg Whites, Colby Jack Cheese. Lunch: Sunset Sweet Bell Peppers, Southern Grove Deluxe Whole Cashews with Sea Salt, Tanimura & Antle Green Onion, Kale, Garlic, Stop & Shop Baby Carrots, Celery. Dinner: Fage Total 2% Greek Yogurt (Container), Rye Bread, Imagine Foods Organic Sweet Potato Soup. more...
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3260 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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