Weigh In record (no journal entry) for 28 December 2016
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103.0 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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809 kcal
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Fat: 50.81g | Prot: 38.51g | Carbs: 54.93g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's Whole Grain Bread, Scrambled Egg. more...
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Gaining 2.5 kg a Week
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gregward's Weight History
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