Weigh In record (no journal entry) for 28 December 2016
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58.3 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2000 kcal
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Fat: 103.57g | Prot: 84.97g | Carbs: 192.79g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Black Diamond Marble Cheese, Garlic Bread. Dinner: Uncle Ben's Stuff N Such, Black Diamond Marble Cheese, Bisto Traditional Gravy, Butter, Broccoli Flower Clusters, Moov Organic Cauliflower, Turkey Breast Meat, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Grapes, Neilson Dairy Egg Nog Light, Chocolate Covered Almonds. more...
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2236 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sitting - 2 hours, Reading - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 2 hours, Cooking - 1 hour, Working - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 10.8 kg a Week
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Hazel577's Weight History
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