Weigh In record (no journal entry) for 27 December 2016
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1284 kcal
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Fat: 56.84g | Prot: 78.02g | Carbs: 113.00g.
Breakfast: Butter, Buckwheat Groats (Cooked, Roasted). Lunch: Pork, Butter, Egg. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Fresh Made Ryazhenka, Kirkland Signature Cranberry Juice Cocktail, Chicken Broth (Home Recipe), Alacer Corp Emergen-C Raspberry. more...
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Losing 0.3 kg a Week
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