Weigh In record (no journal entry) for 27 December 2016
|
59.9 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
1535 kcal
|
Fat: 61.44g | Prot: 70.59g | Carbs: 181.54g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Ezekiel Bread, Gray Ridge Large Eggs. Dinner: Cucumber (with Peel), Moov Organic Cauliflower, Baby Carrots, T. Marzetti Southwest Ranch Veggie Dip, Black Diamond Marble Cheese, Broccoli Flower Clusters, Uncle Ben's Stuff N Such, Bisto Traditional Gravy, Butter, President's Choice Diced Butternut Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2295 kcal
|
Exercise:
Standing - 2 hours, Cooking - 1 hour, Working - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sitting - 2 hours, Reading - 1 hour. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|