Weigh In record (no journal entry) for 27 December 2016
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81.7 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1306 kcal
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Fat: 56.07g | Prot: 83.75g | Carbs: 122.29g.
Breakfast: Colby Jack Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Simply Nature Sprouted 7 Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Blueberries. Lunch: Cuties Clementines, Celery, Southern Grove Deluxe Whole Cashews with Sea Salt, Kale, Silk Cashew Milk, Safeway White Whole Mushrooms. Dinner: Hard Parmesan Cheese, Kale, Great Value 100% Liquid Egg Whites, Simply Nature Coconut Oil. more...
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2681 kcal
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Exercise:
Exercise machine (moderate) - 26 minutes, Body Pump - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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IowaBill's Weight History
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