Weigh In record (no journal entry) for 14 January 2012
|
110.7 kg
Lost so far: 2.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
1187 kcal
|
Fat: 56.97g | Prot: 40.40g | Carbs: 97.25g.
Breakfast: Coffee, Creamer. Lunch: Dressing lite ranch, Salad, Baby Carrots, Campbell chicken noodle soup, Ritz Hint of Salt Crackers. Dinner: Roll, White wine, Carrots, Salad, Newmans own lite balsamic, Mashed potatoes bob evans, Pork chops. more...
|
|
3632 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Becki Brown's Weight History
|