Weigh In record (no journal entry) for 14 January 2012
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96.7 kg
Lost so far: 0.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1841 kcal
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Fat: 65.63g | Prot: 65.01g | Carbs: 194.11g.
Breakfast: milk, fiber plus cereal, Vanilla Caramel Liquid Coffee Creamer, coffee. Lunch: shredded cheese, refried black beans, mission tortilla carb smart, superfruit berry dressing wishbone, tomato, avacado, cucumber, salad, cottage cheese great value. Dinner: tater tot, breaded chicken. Snacks/Other: beer, light cheddar cheese stick sargento. more...
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3133 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Painting - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mekellyuwho's Weight History
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