Knut13's Journal, 14 Jan 12

Weigh In record (no journal entry) for 14 January 2012
76.7 kg Lost so far: 17.0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2012:
989 kcal Fat: 48.97g | Prot: 57.05g | Carbs: 89.41g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Honey Wheat Thin Style Buns, Fried Egg, Singles Thin Slices, Black Label Bacon Thick Slices. Lunch: Special K Protein Shake - Chocolate, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Sugar Free Raspberry Gelatin. Snacks/Other: String Cheese, Teriyaki Beef Jerky, Raw Almonds. more...
Losing 3.2 kg a Week

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Knut13's Weight History


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