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Bummer on the weigh in; can't see what I did wrong. Oh well back to the drawing board. I thought that last Monday's was a bit much of a drop.
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1263 kcal
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Fat: 35.72g | Prot: 65.72g | Carbs: 176.47g.
Breakfast: Orange, Coffee, Toasted Mixed Grain Bread, Bananas. Lunch: Pickled Herring, Granny Smith Apples. Dinner: Green String Beans, Turkey Dark Meat (Cooked, Roasted), Bread Stuffing, Home Made Mashed Potatoes with Buttermilk, Cranberries (Cooked). more...
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Gaining 2.7 kg a Week
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allanpendlebury's Weight History
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