Weigh In record (no journal entry) for 26 December 2016
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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3712 kcal
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Fat: 149.41g | Prot: 252.37g | Carbs: 268.78g.
Breakfast: Whole Milk, Turkey Ham, Big Marty's Large Rolls. Lunch: Great Value Mixed Nuts, Wegmans Arizona Corn Salad, Specially Selected Pretzel Dinner Rolls, Shrimp, Barilla Orzo. Dinner: Chicken Wing, White Rice, Ranchers Reserve Beef Flank Steak, Catalina Chicken Croquettes. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Chocolate Chip Cookies (Soft Type), Danish Pastry, Beer. more...
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1882 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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