Weigh In record (no journal entry) for 25 December 2016
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88.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1595 kcal
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Fat: 95.78g | Prot: 61.19g | Carbs: 129.34g.
Breakfast: Gray Ridge Extra Large Eggs, Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Baileys Irish Cream, Coffee. Snacks/Other: Terry's Chocolate Orange. more...
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Gaining 2.5 kg a Week
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Andrew 2411's Weight History
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