br_e_co's Journal, 25 Dec 16

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Weigh In record (no journal entry) for 25 December 2016

74.1 kg Lost so far: 7.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2016:

1719 kcal

Fat: 60.86g | Prot: 69.41g | Carbs: 222.70g. Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Dry Roasted Peanuts, Lundberg Sea Salt Rice Chips. Dinner: Chinese Brand Pork Dumplings, Chinese Fried Rice, Kame Chinese Wide Lo Mein Noodles, Yangtze Chinese Style Barbeque Pork, Chinese Pastry (made with Rice Flour), Hokan Chinese Noodles. Snacks/Other: Reese's Sticks. more...

1816 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 3.2 kg a Week

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br_e_co's Journal, 25 Dec 16

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