Weigh In record (no journal entry) for 25 December 2016
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70.1 kg
Lost so far: 8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1472 kcal
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Fat: 43.92g | Prot: 48.39g | Carbs: 87.43g.
Breakfast: Каша Пшенная на Молоке, Ламбер Сыр, Сырники Домашние, Азовская Кондитерская Фабрика Халва Подсолнечная, Чай. Lunch: Плов с Курицей, Зеленый Чай. Dinner: Якитория Судак по-Шанхайски, Кефир 2,5%, Якитория Салат Средиземноморский. more...
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2223 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pono4ka2808's Weight History
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