vickidennett24's Journal, 14 Jan 12

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Weigh In record (no journal entry) for 14 January 2012

94.8 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2012:

701 kcal

Fat: 10.58g | Prot: 44.94g | Carbs: 112.83g. Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Ultimate Chicken Grill, cantaloupe. Snacks/Other: Gala Apples. more...

2968 kcal

Exercise: Running - 6/mph - 1 minute, Sitting - 1 hour, Driving - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...

steady weight

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vickidennett24's Journal, 14 Jan 12

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vickidennett24's Weight History