Weigh In record (no journal entry) for 14 January 2012
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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2968 kcal
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Fat: 89.25g | Prot: 66.80g | Carbs: 455.96g.
Lunch: Root Beer, arby fish sandwich. Dinner: ginger ale, flan , Beer (Pilsner), enchilada, taco, taco. Snacks/Other: Cheese Flavor Popcorn, chocolate chip cookie, guacamole, chips. more...
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2639 kcal
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Exercise:
Running - 7/mph - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 6.4 kg a Week
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johnpersico's Weight History
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