Weigh In record (no journal entry) for 24 December 2016
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57.6 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1660 kcal
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Fat: 58.61g | Prot: 64.01g | Carbs: 174.18g.
Breakfast: Bananas, Prana Chia Whole Black, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Ezekiel Bread, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Compliments Asian Style Stir Fry Vegetables, Chicken Breast Stuffed with Broccoli & Cheese, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin). Snacks/Other: Dry Dessert Wine, Kirkland Signature Chocolate Covered Almonds, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...
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2202 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Working - 1 hour, Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour. more...
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Gaining 7.0 kg a Week
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Hazel577's Weight History
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