Weigh In record (no journal entry) for 24 December 2016
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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2761 kcal
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Fat: 104.36g | Prot: 199.09g | Carbs: 231.45g.
Breakfast: Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango, Egg White, Big Marty's Large Rolls, Bacon. Lunch: Chicken Wing, Pizza with Meat and Vegetables. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Pears, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Beer. more...
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2219 kcal
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Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.6 kg a Week
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