Weigh In record (no journal entry) for 24 December 2016
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74.8 kg
Lost so far: 11.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1622 kcal
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Fat: 70.83g | Prot: 86.64g | Carbs: 161.12g.
Breakfast: Dream Blends Coconut and Almond Milk, Oatmeal. Lunch: Oranges, Kirkland Signature Fully-Cooked Bacon, Dempster's Gluten Zero, Fried Egg. Dinner: Castello Brie Cheese, Roast Beef, Chili Con Carne with Beans. Snacks/Other: Chocolate Chip Cookies (Soft Type), Date. more...
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2233 kcal
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Exercise:
Treadmill - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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