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maintained weight for a few month without using the site here to take my daily weight an food intake, but then thanksgiving came and it weight started going back up. Today it stops. Back to the daily grind.
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102.1 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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777 kcal
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Fat: 37.52g | Prot: 47.46g | Carbs: 61.85g.
Breakfast: Scrambled Egg. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Andy Boy Romaine Lettuce, Chicken Breast. Snacks/Other: Carnation Rich and Creamy Hot Chocolate. more...
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Gaining 0.6 kg a Week
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