Weigh In record (no journal entry) for 14 January 2012
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1188 kcal
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Fat: 65.35g | Prot: 101.91g | Carbs: 38.30g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Wings Rotisserie, Ketchup, Cooked Red Cabbage. Dinner: Cranberries, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Red Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Dark Chocolate Decadence Bar, Roasted Peanuts Salted. more...
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steady weight
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KindaSpecial's Weight History
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